DOORS OPEN FEBRUARY 2026

INCLUSION

an immersion into intimacy to open your heart.
Learn relational skills + melt old traumas
mind, body, and spirit

APPLY NOW For the next round

Heal trauma pleasurably through natural bliss states 💕

Natasha Edwina, M.A., M.S., LMFT

Are you:

  • Unconsciously sabotaging your relationships?

  • Lonely, touch-deprived, celibate, or mistrusting of relationships?

  • Going through a season of severe stress?

  • Experiencing a sudden health issue or chronic illness?

  • Hemorrhaging money paying for all the health and mental health issues related to stress and trauma and need a solution that will start to take effect tomorrow?

  • Interested in increasing your relational capacity + your capacity for bliss, pleasure, and joy?

Then this is the small group program for you! 

It’s my passion to offer the highest integrity, trauma-informed, evidence-based yet experiential and transformational service. We go deep, accessing many layers simultaneously, in a very safe confidential container. Old wounds gently rise to the surface when they are ready, and evaporate away for good.

Pleasure, luxury, comfort, and exceptional customer service is my brand (I have 20+ yrs experience working in fine dining and luxury hospitality while earning my degrees).

To evolve individually + collectively we must have INCLUSION of: 

💕 Mind, body, and soul

💕 Science and spirituality

💕 Fun and pleasure

💕 Intuition and Logic

💕 Feminine and Masculine

💕 Polarity (not polarization) of all cultures, races, sexes, genders, political parties, religions 

💕 Increased capacity to witness and hold space for others’ pain, starting with our own

Our human birthright is freedom, authenticity, and autonomy.

And our health and enjoyment of life depends on staying in connection with important others while standing in our sovereignty.

Let’s spread INCLUSION!

MEET YOUR HOST

Hi, I’m Natasha!

I’m a California licensed marriage and family therapist, certified coach, certified hypnotherapist, certified nutrition advisor, and mind-body medicine practitioner.

From 2008-2015, I was working in the public school system as a mental health clinician. I was doing a basic version of this evidence-based healing process + trauma-informed chair yoga (TLS as taught by B.K. Bose, PhD) with traumatized parents, teachers and students for eight years. It helped accelerate healing, beyond the medical model, and often my clients did not need medication. We heal faster and more sustainably through community and learning exquisite self-care.

My work is the intersection of relationship science and health science, and I’ve infused the art + philosophy of deep sustainable healing into:

☀️ Weekend intensives & luxury wellness retreats
☀️ Workshops at wellness centers & clinics
☀️ Online groups & 1-on-1 sessions

The science of relationship is my jam…couples, families, corporations, communities, cultures and of course our primary relationship with our authentic selves and intuitive wisdom. This is an essential lifestyle practice for anyone wanting to lead a successful, joyful, and truly prosperous life. Everything happens through relationships.

MY PERSONAL STORY

Being an early trailblazer integrating this new healing science into the public school system circa 2008 I saw the powerful shifts take place. But it was my own personal transformation that was truly remarkable.

After experiencing my own childhood trauma and sexual abuse, and years of vicarious trauma working in the mental health field, I had become numb. I rejected intimacy in a way I wasn’t even fully aware of at the time. Even though I had received years of talk therapy, and was still seeing a phenomenal mind-body therapist, my heart was unable to be fully soft. My body was unable to fully open and express, as my heart had an outer layer of protection that was keeping me from experiencing the deepest states of love, intimacy, and pleasure.

Training as a facilitator of these groups softened my heart, melted the deep tensions in my body, and peeled back and healed the last layer of sexual trauma (the emotional part). I was no longer compatible with a narcissistic husband who did not desire nor know how to create the emotional intimacy I craved.

My divorce coincided with my exit from the public school system, I decided to leave everything holding me back from my authentic self and who I was meant to be. I took the leap into my zone of genius. I turned my side gig into a full-time mind-body healing business, creating innovative programs with synergies I knew healed people faster with lower costs.

After my clinical training in Mind-Body Medicine, my passion ignited. I was hungry and desired more. I enrolled in a PhD program in Mind-Body Medicine to deep dive into the research. I was doing a lot of meditating to cope with the stress and dissolution of an emotionally abusive marriage. I was also working full-time, going to graduate school full-time, growing a new business, and co-parenting my two children as a newly single mother.

With all this pressure on me, and spiritual practices without an experienced guide, what happened was a spontaneous kundalini awakening that was quite disorienting. It became difficult to navigate, as every area of my life disintegrated. Yet it was also blissful and magical at times as I experienced vivid sensations, increased sensuality, and enhanced intuition and psychic phenomena. My life began to reorient in wonderful ways that I couldn’t have planned.

This was in 2014. I chose a dissertation topic of spontaneous spiritual awakenings (Kundalini awakening) with a special focus on the integration of spirituality and sexuality, otherwise known as tantra or female sexuality. I wanted to understand deeply what was happening to my mind, body, and spirit.

What I learned in my years of combined academic research and personal experience, I now apply to helping others. With my personal experiences and clinical experiences, I am uniquely qualified and experienced as a safe, grounding, trauma-informed guide for those navigating spontaneous spiritual awakenings, sexuality-intimacy issues, and the relationship and body issues they cause.

I don’t want others to experience the profound loss, pain, and struggle that I did; ten years later I am still financially rebuilding from my life flipping upside down. I have learned from trial and error - there is an easier way to flow through. Everyone needs a mentor for this journey to avoid profound loss of the foundations of health, mental sanity, and physical security.

The reward for moving through all the pain, and having the courage to feel and heal, is an indescribable bliss, clarity, and creativity flowing into the space the pain once occupied. I’m here for you, we’ve got this 💕

GET ON THE VIP LIST to be notified of THE NEXT ROUND!

In this video, Shophar is demonstrating Qi gong, an ancient moving meditation that has evidence as a helpful intervention for cancer, depression, and mental focus. You can see the iguana is charmed by him and drawn in by his energy!

APPLY NOW FOR THE NEXT ROUND

In INCLUSION, you will learn and practice a variety of evidence-based mind-body techniques for enhancing health and well-being.

Shophar Graves is a guest facilitator for INCLUSION! Shophar began studying Qi Gong in 2002 and Energy Body Work in 2007.  Shophar learned from systems of Tantra, TCM (Traditional Chinese Medicine) Acupuncture and Chinese herbs, Hebrew Kabbalah, African Spirituality (Egyptian Tree of Life and IFA) and he uses knowledge from each modality within this unique work.

He is also the author of S.O.L, Sacred Orgasmic Living, which focuses on helping people understand how to have more Intimacy in life so that they experience more Peace and Pleasure. 

He adds his knowledge, wisdom, perspective, energy healing/qigong to our experience. 

This is where modern science meets ancient spirituality.

INTIMATE ITINERARY:

We meet weekly (PDT, San Diego) on Zoom for 11 consecutive weeks.

Group 1:
Safety and Boundaries for Building Intimacy
experiential exercise: drawings

Group 2:
Intro to Mind-Body Medicine + Nurturing the Nervous System
experiential exercise: autogenics + biofeedback

Group 3:
Nutrition and Mental Health
experiential exercise: multi-sensory mindful eating

Group 4:
Spirituality: Spontaneous Spiritual Awakenings vs. Psychotic Breaks
(How to navigate a season of trauma)
experiential exercise: higher self wisdom


Group 5:

Mind-Body Medicine through Daily Meditation
experiential exercise: 3 types of meditation

Group 6:
Moving Emotions Out of the Body
experiential exercise: breathwork + mind-body movement

Group 7:
Hypnosis and the Power of Imagery for Healing
experiential exercise: guided imagery

Group 8:
Body as Barometer: Intuition and Listening to the Body
experiential exercise: imaginary podcast interview

Group 9:
Ancestral Healing and Family Patterns
experiential exercise: diagram the family

Group 10:
Ancestral Healing Continued
experiential exercise: rituals for healing, meet your spirit guides

Group 11:
Integration and Self Expression
experiential exercise: closing ritual for the ongoing journey



💕 3-month group is kept intentionally small with 6-10 participants so that each person is sharing their awarenesses in each and every session.

💕 It’s important to attend all sessions to build safety, consistency and intimacy in the group. This process is deep. Emergencies come up but if you miss more than two sessions, you won’t be able to continue in the group.

💕 This process is highly personalized and sessions are subject to change depending on the needs and shifts in energy in the group. Seasoned guest practitioners may teach in some sessions.

Vikkie’s Testimonial

Listen to previous group participant, Vikkie, as she shares her experience in the first virtual group after lockdown, and how it helped her create boundaries, leave a toxic relationship and find love again.

GET ON THE VIP LIST FOR THE NEXT ROUND!

Participants who have gone through
this program have reported:

  • healthier relationships

  • deeper intimacy

  • better boundaries

  • relationship healing

  • a feeling of connection and belonging

  • reduction of symptoms of PTSD/anxiety/stress

  • less depression

  • reductions in medication and self-medication

  • improvement of physical health and lab markers

  • more self love and body love

  • enhanced sexual wellness

  • reduced substance use

  • better sleep

  • less anger and reactivity

  • more joy

  • less physical pain

  • reduction of symptoms of chronic illness

  • a sense of deeper spirituality/meaning in life

  • moving through grief

“It’s not the trauma that damages us, but how we process and release it”

- Dr. James Gordon (my mentor in Mind-Body Medicine)

Apply now for Inclusion
  • “I went into this experience not knowing what to expect. I like to enter with an open mind and heart, simply curious and excited to learn. I was wanting tools to recognize and release trauma and the barriers Trauma created and I was not disappointed:) And tools to release negative energy and navigate this painful time of transition.” - INCLUSION Alumni

  • “I joined this group at a time of great transition and upheaval in my life, in everyone’s life. Natasha’s guidance and this group helped get me unstuck, physically and emotionally.” - INCLUSION Alumni

  • “Far surpassed my expectations. Natasha Edwina brings so many tools to her work, including a genuine concern for those she works with.” -DH

  • “Natasha is genuine, kind and my time with her helped me to heal. Her guided meditations are gentle and effective.” -LR

  • “This group has helped me become more of a spiritual person. I used to think of my emotions as too much or not necessary because of some influences and people in my life - but now I view it as self care and well-being. I’m more emotionally in tune and I’m not afraid of feeling the feels anymore.” - INCLUSION Alumni

  • “My perspective of the future has become a lot more hopeful and exciting. I couldn’t think of the future before this group began. I was always afraid that my future would hurt those around me because of the things that I want my future to entail. However, I know now that I can get there and that I’ll be okay in the future and not as scared of the unknowns.” -INCLUSION Alumni

  • “The most valuable part of INCLUSION is the people themselves and the safe place that Natasha and Shophar helped create. Being with the people in this group really helped me build a practice that I was really struggling with creating on my own. To have that weekly touchstone and lesson and to be learning alongside everyone else in the group was incredibly valuable.” - INCLUSION Alumni

  • “My participation in your groups have physically and emotionally benefited me and I feel clearer about my life path. I am more present and able to let go of self-doubt. Natasha is amazing, authentic, warm, and knowledgeable." - INCLUSION Alumni